The timing could not have been anymore perfect the day I learned how to increase my vertical jump. The day was unlike any other as I dribbled the ball onto the court and looked up and gazed at the rim.
I wanted to dunk so bad ever since I could recall and that day was the [...]
{ 1 comment }
The best techniques to jump higher are always the ones that are the hardest to accomplish. This is the way that the realm of vertical jumping can best be seen and it is not meant to scare anyone off yet it is meant to explain the essence of jumping high.
The vertical exercises and the nutritional [...]
{ 0 comments }
When focusing on the goal of improving ones vertical and to increase jumping ability the exercises that will be required are the primary tool. This does not mean that there are no other ways to assist liftoff yet it is only to say that the muscles in the body need to be trained to explode [...]
{ 0 comments }
Have you ever found yourself asking the all-important question ‘Why can’t I dunk the ball when I am trying so hard?’ This is one of the questions that usually are answered with a variety of excuses such as; too short, no vertical leap, or best yet, not worthy.
The first two are viable excuses that used [...]
{ 0 comments }