It is very important if you have suffered a knee injury, that you do the correct rehabilitation. You want to make sure that you come back stronger and better than before, and it can be very annoying when you are not ready to be back, and you hurt yourself even more. Knee ligament damage is very common, and there are many ways that you can injure them. First of all you need to understand the ligaments of the knee. We have the collateral ligaments, which support the lateral sides of the knee. These stop the movement from side to side. Then you have the cruciate ligaments, which form a cross inside the knee, and stop the knee from sliding backward and forward.
The next thing you should get your head around is how these get injured. There are different grades of strains, and depending on how bad it is, the number will be higher. They range from grade 1, which is just a slight strain, and you may not have many symptoms and should return back to activity quickly, to a grade 3, which is usually classified as a tear. An injury to the collateral ligaments is quite common. They usually will occur on impact, if someone hits your knee on the side, or if you have tried to twist and your knee got stuck. It is common to get a grade one strain in this area, but very important that you rehab it right away, so that you don’t do further damage in the future.
The other area that you may damage are the cruciate ligaments. You have perhaps heard of an ACL tear, this usually puts the person out for almost 9 months. This ligament stops the knee sliding forward, and it really important to knee balance. Given its area it is quite complicated to rehabilitate, and it can get annoying and difficult. You need to have patience and do the right leg workout to ensure that you get the rehab you need and get back on the park without any risks. It is very common to go back too early and end up redoing the injury, however, if you do the exercises properly, you are usually stronger than before, and are unlikely to injure the area again. The posterior cruciate ligament is not as easy to damage, it stop the knee sliding backwards. The rehabilitation to come back from this injury also does not take as long, however needs to be done properly.
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