By doing some small changes, you can improve the movement of biceps curl and get its benefit. Start with the most important part which plays a significant role in biceps curl.
Position of Wrist: Keep your wrist stable during biceps curl, if you move your wrist during biceps curl then the whole burden of weight shift from biceps and you will feel unwanted stress on your wrist. When you bring down the weight then keep in your mind that burden of weight should not be on your shoulders otherwise you will feel no stress on your biceps. If you are doing curl in proper manner then dumbles or barbel will not be touched to your shoulders because when biceps muscles are in the state of full contraction then they try to stop forearm to go in upward direction.
Position of elbows: Keep your elbows stable in both side of your body. When you do full movement of biceps curl then don
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