The best techniques to jump higher are always the ones that are the hardest to accomplish. This is the way that the realm of vertical jumping can best be seen and it is not meant to scare anyone off yet it is meant to explain the essence of jumping high.
The vertical exercises and the nutritional aspects are just part of this benefit that will be yours if only you step up to the plate and deliver.
Plyometrics are the core exercises that will radically alter your vertical leaping and start you up the ladder in the game of basketball. The game of basketball does not require that one be the highest jumper on the court to be successful and it does not require the best athlete to score the most points.
Basketball is a game of both athletic ability and skill and it is within this dichotomy that the best techniques to jump higher are found.
One of the Favored Techniques to Jump Higher and Score More Points
In the game of basketball the techniques to jump higher are highly prized and sought after by the players of the game. The reasons for this are many and include scoring, rebounding, blocking shots, playing longer, playing better defense, and just being more of a force on the court than ever before.
By jumping higher the player has the ability to shoot better by being elevated over the defenders reach. The rebounding can become almost second-nature when the player is head and shoulders above most of the opposing players.
Offense improves by the ability to pass better and launch half-court passes with better accuracy and aim. The defensive play will improve by leaps and bounds since the shots can now be blocked or altered as never before.
The entire game can be dominated by the player that used to play well but now plays dynamically. The biggest shift from an average player to a great player does not come automatically to the new found vertical jumping champion yet it does make all the mechanics of the game that much more devastatingly effective.
The best techniques to jump higher are the ones that are plyometrically enhanced. Do you wish to score more points and grab a dozen more rebounds in the game of basketball?
Then take a look at these two wonderfully plyometric exercises that will strengthen the legs and thighs.
Side Hopping and Ankle Hopping are Two Great Techniques to Jump Higher
Ankle Hop
- Start with Both Feet Flat on the Ground with Legs Locked and Hands at the Side
- Jump Upwards Keeping the Legs Locked and Use Only the Calf Muscles
- Make Certain That as You ‘Hop’ Forward Only the Ankles are Used for Momentum
- Hop Continuously in One Spot
- Extend the Ankles to the Maximum Distance Every Step
This plyometric exercise is the perfect example of what it is to work hard and be disciplined in your effort. The ‘Ankle Hop’ is a great exercise that not only strengthens the ankles and calves but is one of the best techniques to jump higher for basketball players.
There is another exercise that fits nicely with the ankle exercise listed above and that is called ‘Side Hopping.’
Side Hopping
- While Standing Flat Footed Jump as High and Hard to the Left as You Can
- Repeat this Movement Left to Right for 25 Repetitions
- Do Ten Sets
You now have two of the most basic yet most explosive techniques to jump higher and play ball better.
‘The Jump Manual’ is a creation by Jacob Hiller for the overall benefit of those wishing to extend their vertical jump. The program is packed full of excellent exercises and plyometric exercises that were hand-picked by the man himself.
The research that Hiller has placed into this manual is mind boggling as the years of testing, the long hours in the gym, the miles of running, playing basketball, all culminating in ‘The Jump Manual’. You will learn how to improve your vertical jumping ability and improve it fast.
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