The timing could not have been anymore perfect the day I learned how to increase my vertical jump. The day was unlike any other as I dribbled the ball onto the court and looked up and gazed at the rim.
I wanted to dunk so bad ever since I could recall and that day was the day I learned how to train for that dream. The exercises that propelled me to smash the ball through the hoop not only once but twice in my entire college basketball career are plyometrics.
These incredibly fulfilling daily workouts lifted my vertical jumping ability as well as my point production and my love of the game. From the point I did my first jump up to the time I slammed the ball in for two points against Louisville I have always kept that feeling of elation elevation in my heart.
Now you too can feel what I felt the first time I raised the roof with a two-handed double-clutch dunk and it all starts with plyometrics. In order to do that dunk live, I first had to learn how to increase my vertical jump with plyometrics.
The question I got asked so many times after my game at Louisville was “Can I learn how to increase my vertical jump like you?’ My answer back then was the same as it is today, certainly.
To start the quest for scoring more points, blocking more shots, and generally being the best basketball player that you can be, you are going to have to do some reading. That’s the easy part as we have done all the research and the time tested equivalent of 25 years of real playing for you so all that is left is to read then do.
Plyometrics was first used by the Soviets and their Eastern Bloc comrades mostly during the early 1970’s at the Olympic Games. If you are old enough or have studied up on the dominance of those eastern teams you will realize that it was not steroids that caused them to bring home so much gold it was plyometrics.
The Soviets really learned the answer to the age-old question of how to increase my vertical and they learned it well.
The Dominance of the Eastern Bloc Nations Through Plyometrics
Plyometrics is an exercise program created by the U.S.S.R. and their sports coaches during the years following the Cold War. It seems that they made the breakthrough during a weight-lifting research testing in Moscow and then transferred that knowledge to all their sports teams.
What does all this mean to you and your vertical jumping program? It means that now you can too win the gold and dominate the court with an improved basketball skill set and that all starts with a fine vertical leap.
The plyometric exercise that the Soviet’s liked to use the most was the ‘Thigh and Side’ exercise for the basketball team. Now this exercise has been transformed and is currently part of a workout system that is very popular in the sports teams across the world yet the true original is the best one.
Thigh and Side Plyometric Exercise
The exercise concentrates most of the energy created from the most powerful muscle in the body, the thigh, and transfers that energy down into the leg for an explosive and very fast leaping action.
Think of it as training a spring to be really wound up as tight as it can go then released. This is how you will feel after a few weeks of doing this time-honored plyometric exercise.
- Start off by Squatting Down into a Catchers Position and Hold this for one 60 Second Count
- At 60 Spring up and Land in a Semi-Bent Position then Ease Back Down to the Catchers Stance
- Repeat 10 Times for 15 Sets
Jacob Hiller has created one of the best and most comprehensive of all the vertical guides out there today with his ‘The Jump Manual’ program. This is simply one of the most intense and ground-breaking vertical jump training programs in industry.
The industry that has seen an explosion in numbers for both its basketball playing leapsters and the guru’s that are hawking their wares in the past few years. The effort that has been placed into ‘The Jump Manual’ by Jacob Hiller has been nothing short of miraculous and has been the talk of the vertical jumping world since its inception.
If dunking the basketball is tops on the list of things you desire to accomplish this year then the Jump Manual is the only resource you will require.
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{ 2 comments… read them below or add one }
Plyometrics are so incredibly important for training these days. Great background info on the history of them and I love the squatting down exercise you wrote about.
I agree with you and the poster above me that plyometrics are incredibly important for increasing vertical jump. I can also vouge for the fact that the Jump Manual is an AWESOME program. Glad to hear that you support it too!
-John